BASIC HATHA

MONDAYS - 10:00A & 7:00P 

HATHA YOGA

OFFERED 9X A WEEK - CHECK SCHEDULE

BASIC HATHA  - This class is designed specifically to orient newcomers to the practice of yoga and to help them get off to a good start.  It is also a gentle review for those with an established practice. Each week simply focuses on two things; organic alignment and yogic breathing. Free to all first-time visitors to the studio. [Offered: 10:00A Monday & 7:00P Monday] 

HATHA YOGA - These gentle, easy to follow sessions are a skillful blending of traditional and therapeutic yoga featuring a different physical and spiritual theme each week. They are suitable for a wide range of fitness and experience levels. This style of practice provides a multitude of benefits including stress relief, reduced joint and back pain, and the easing of tight, constricted muscles. By combining static stretching with conscious breath the knots located deep within the tissues of the body are addressed and systematically released. The result is a feeling of ease under the skin and a renewed sense of inner peace. Each one of these soul-healing sessions is an experience that can improve even the most life-challenged day. [Offered: 10:00A Tuesday & Thursday mornings, 5:00P Wednesday & Friday afternoons, 5:45P Tuesday & Thursday evenings,  7:00P Thursday evenings, 9:00A & 11:15A Saturday mornings]