NEW THERAPEUTIC CLASSES!
YummyYoga - Wednesday 11:00a
Floorwork to relieve stiff joints & tight muscles using a simple but effective joint freeing series of warmups, somatic yoga exercises, and soothing yoga ball muscle massage techniques.
Chair Yoga Workout - Friday 11:00a
An innovative flow class using a chair! Perfect for those with knee issues. This is a workout where knees never touch the floor.
ALSO COMING LATER THIS SUMMER....
Yoga for Back Care & Repair - Tuesdays 5:45p
Target your most vulnerable problem area and learn how to prevent and relieve pain utilizing the wisdom of healing yoga.