NEW THERAPEUTIC CLASSES!
Gentle Floor Yoga - Wednesday 11:00a
Floorwork to relieve stiff joints & tight muscles using a simple but effective joint freeing series of warmups, somatic yoga exercises, and soothing yoga ball muscle massage techniques.
Chair Yoga Workout - Friday 11:00a
An innovative flow class using a chair! Perfect for those with knee issues. This is a workout where knees never touch the floor.
ALSO COMING LATER THIS SUMMER....
Yoga for Back Care & Repair - Tuesday 5:30p
Target your most vulnerable problem area and learn how to prevent and relieve pain utilizing the wisdom of healing yoga.
THE FORMER 'SUN' FLOW IS NOW 'FUN' FLOW!
To put more fun in the 'fun'damentals of flow yoga we've added essential oils, Oracle Cards, inspiring music, and some clever new sequencing.
Fun Flow - Thursday 5:45p /Friday 9:30a
HEATED Fun Flow - Wednesday 9:30a
That's moderate heat; 85 degrees.