A 4 WEEK SERIES OFFERED IN APRIL, SEPTEMBER, & JANUARY
SATURDAYS 11:15 - 12:45P * REGISTRATION REQUIRED
MANUAL INCLUDED
EACH SESSION INCLUDES 1 HR OF LECTURE & 1/2 HR OF MATWORK
GET MORE OUT OF YOUR PRACTICE
FOR ANYONE WHO'D LIKE TO BETTER UNDERSTAND ALIGNMENT, BREATH, AND WHAT THE PRACTICE IS ALL ABOUT.
SERIES COVERS:
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organic, flowing, & energic alignment principles
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mastering breathing techniques
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practicing with mantras, mudras, & bandhas
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Patanjali's 8 limbs of yoga
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how yoga works to purify the body
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the different styles of yoga
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the energy anatomy
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the yamas & niyamas
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how to meditate
CLASS SIZE IS LIMITED SIGN UP TODAY TO ENSURE YOUR PLACE
$50.00 - SERIES WITH MANUAL
$80.00 - SERIES, MANUAL & 4 WEEKS UNLIMITED CLASSES
