MONDAY - FRIDAY MORNINGS AT 9:00 AM 

 MONDAY & TUESDAY & THURSDAY  AT 6:00 PM

SATURDAY - 10:15 AM

THIS YOGA DOES NOT LOOK OR FEEL LIKE ANY OTHER YOGA.

Kundalini Yoga is offered here in doable, concentrated sessions that are suitable for any moderately fit beginner. Each session offers a fun, easy-to-follow workout combining static postures, repetitive movements, vigorous breath-work and meditation. It is a unique yoga that works the metabolism, burns fat, tones and transforms the physical body, all while healing the psyche and uplifting the soul.

Kundalini Yoga is called ‘the yoga of awareness’ and is recommended for anyone committed and ready to make conscious change. Said to be at least seven times more powerful on an energetic level than other types of yoga, Kundalini is described as an energy technology that works directly on the nervous and glandular systems to achieve rapid and satisfying shifts in consciousness and physical chemistry.  

To fully understand the workings of the energy body and how this unique technology actually effects change, students may at some point wish to supplement this practice by taking the Saturday morning FOUNDATIONS OF YOGA series. There is a discount if both are taken concurrently.