KUNDALINI YOGA

MONDAY - 6:00 PM 

SATURDAY - 10:15 AM

THIS YOGA DOES NOT LOOK OR FEEL LIKE ANY OTHER YOGA.

Not to discourage anyone from trying this form of yoga but if you are new to the studio and wish to drop into a Kundalini class without previous experience with this style of practice....please contact the instructor in advance.  Kundalini Yoga is offered here in doable, concentrated sessions that are suitable for any moderately fit beginner but it is powerful stuff and it is often different than many people assume it will be. 

Each session offers a fun, easy-to-follow workout combining static postures, repetitive movements, vigorous breath-work and meditation. It is a unique yoga that works the metabolism, burns fat, tones and transforms the physical body, all while healing the psyche and uplifting the soul.

 Kundalini Yoga is called ‘the yoga of awareness’ and is recommended for anyone committed and ready to make conscious change. Said to be at least seven times more powerful on an energetic level than other types of yoga, Kundalini is described as an energy technology that works directly on the nervous and glandular systems to achieve rapid and satisfying shifts in consciousness and physical chemistry.